After the hour-long lesson, food and drinks will be served. At 10 a.m., the owners will begin leading CrossFit classes, which can be tailored to any person’s level of fitness. or later.ĬrossFit Crab Trap will celebrate its grand opening on Saturday with a special event.Īnyone interested in trying out CrossFit and joining the gym can show up at 9 a.m., when they can meet with the eight owners and ask them questions. Childcare is available for all classes starting at 9 a.m. The eight co-owners lead all of the classes at CrossFit Crab Trap, and are all certified Level 1 CrossFit instructors.Ĭlasses are held Monday through Saturday, with Saturday classes running from 9 a.m. According to Rodrigue, they knew it was time to “expand from the garage and go to a bigger space and make this official.”ĬrossFit Crab Trap offers classes at convenient times throughout the day and has a children’s room with a glass wall so that parents can check on their kids during class. They needed a space that meets the needs of their ever-expanding group and encourage others to join as well. They started their own gym because their group started outgrowing Rodrigue’s garage. “When you put out the call to this group of people, they’ll give you the shirt off their back,” Rodrigue said about this friends, with whom he now co-owns and operates CrossFit Crab Trap. Word spread of the CrossFit workouts they held there, and soon they built a little community of people whose friendship extended beyond the gym. It all began when when Perry and his wife, Kari, set up a makeshift CrossFit gym in their garage.
“Our studio is based on the community and the family,” said Perry Rodrigue, one of eight friends who decided to start their own CrossFit Studio. On Saturday, a new CrossFit gym will open in Thibodaux.ĬrossFit Crab Trap, 703 Plantation Road, Suites D & E, will provide Thibodaux residents with a place to build muscle and build community.
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